Join Lucy Bergen for a FREE Yoga Workshop on Saturday, March 26 from 3-4:30 at Casco Bay Movers. Open to all. Please bring your own mat and props if desired.
About Lucy: Lucy has been a dedicated student of yoga since 1999, when a modern dance teacher introduced a nourishing, mind-body-spirit warmup. She has been hooked ever since, and with a lifetime of movement training behind her, loves the way yoga weaves together movement, breath and mindfulness to create a framework of health, self-confidence and awareness both on and off the mat.
Lucy most recently completed her 200 Hour Yoga Alliance Teacher Training with one of her favorite instructors, Anusara-inspired teacher, Todd Norian. Her teachings draw from years of study in various yogic traditions, and in her classes you can expect a blend of Anusara, Vinyasa and Iyengar technique. She teaches fun, breath-inspired movement with clear, safe alignment techniques which are woven together with inspiring, heart-centered themes.
